Sonja Lyubomirsky, Ph.D.

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THE HOW OF HAPPINESS:
THE SCIENCE OF INTERVENTIONS AIMED AT
INCREASING WELL-BEING
(AND HOW THEY MIGHT BACKFIRE)


Best-Selling Author
well-being scientist
Professor & Vice Chair of Psychology
University of California, Riverside

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Sonja Lyubomirsky, PhD is originally from Russia, she received her A.B., summa cum laude, from Harvard University and her PhD in Social/Personality Psychology from Stanford University. Lyubomirsky currently teaches courses in social psychology and positive psychology and serves as graduate advisor and vice chair of her department. Her teaching and mentoring of students have been recognized with two Faculty of the Year awards and a Faculty Mentor of the Year award. Lyubomirsky’s research – on the possibility of permanently increasing happiness — has been honored with Fellow status from three different scientific societies, the Distinguished Research Lecturer Award. a Science of Generosity grant, a Character Lab grant, a Philosophy of Well-Being grant, two John Templeton Foundation Grants, a Templeton Positive Psychology Prize, and (with Sheldon) a million-dollar grant from NIMH. Lyubomirsky’s best-selling 2008 book, The How of Happiness: A Scientific Approach to Getting the Life You Want and her second book, The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You Happy, But Does, have been published in 28 countries.  She lives in Santa Monica, California, with her husband and four children.


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Sonya’s work has been written up in hundreds of magazine and newspaper articles. She has appeared in multiple TV and radio shows, and feature documentaries in North America, South America, the Middle East, Asia, and Europe.

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Topic: Dr. Lyubomirsky, The How of Happiness|CGTN

Topic: Dr. Lyubomirsky | Stanford Roundtable on Happiness

Topic: Dr. Lyubomirsky, Interview Highlights | UC Riverside Video

Dr. Sonja Lyubomirsky, PhD on the The How of Happiness at Happiness and Its Causes | Happiness & Its Causes Conference, Australia


Keith LaBaw